{"product_id":"gluten-free-oat-groats-5-2kg","title":"Acovior Gluten‑Free Oat Groats – 5.2kg","description":"\u003cp\u003e\n  A large 5.2kg bulk pack of certified gluten‑free wholegrain oat groats — ideal for families, heavy users, gluten‑free households, meal prep, and anyone who prefers buying in bulk for maximum value.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  This 5.2kg pack may be supplied either as one large bulk bag or as multiple smaller 400g packs totalling 5.2kg, depending on stock availability.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  This 5.2kg size is designed for customers who rely on oat groats as a daily staple.\n\u003c\/p\u003e\n\n \n\u003cp\u003eAcovior Gluten‑Free Oat Groats are whole, unprocessed oat kernels with their natural bran, germ and endosperm intact. Each batch is carefully tested for gluten to ensure safety for coeliacs and gluten‑free households. Their mild flavour and hearty texture make them a versatile staple for porridge, baking, savoury bowls and balanced everyday meals.\u003c\/p\u003e\n \n\u003ch2\u003eWhy Choose Acovior Oat Groats?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified gluten‑free\u003c\/strong\u003e and batch‑tested for complete peace of mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWholegrain and minimally processed\u003c\/strong\u003e to retain natural nutrients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre and plant‑based protein\u003c\/strong\u003e for everyday nourishment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSlow‑release carbohydrates\u003c\/strong\u003e that support steady, sustained energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBulk 5.2kg format\u003c\/strong\u003e ideal for families, heavy users and long‑term storage.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100% recyclable packaging\u003c\/strong\u003e designed for lower‑waste living.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvailable in multiple sizes\u003c\/strong\u003e to suit every household and cooking style.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eWho Is This 5.2kg Pack For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFamilies who use oats daily\u003c\/li\u003e\n\u003cli\u003eCoeliacs needing a reliable gluten‑free staple\u003c\/li\u003e\n\u003cli\u003eBulk buyers seeking better value\u003c\/li\u003e\n\u003cli\u003eMeal preppers and batch cooks\u003c\/li\u003e\n\u003cli\u003eHome bakers and recipe developers\u003c\/li\u003e\n\u003cli\u003eGluten‑free households stocking up\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eNutritional Highlights\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in natural fibre\u003c\/li\u003e\n\u003cli\u003eA source of plant‑based protein\u003c\/li\u003e\n\u003cli\u003eWholegrain carbohydrates for long‑lasting energy\u003c\/li\u003e\n\u003cli\u003eMinimal processing for maximum nutritional value\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan and vegetarian diets\u003c\/li\u003e\n\u003cli\u003eIdeal for porridge, baking and everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eHow to Cook Oat Groats (Stovetop)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse 1 cup of oat groats under cold water.\u003c\/li\u003e\n\u003cli\u003eAdd to a saucepan with 3 cups of water.\u003c\/li\u003e\n\u003cli\u003eBring to a boil, then reduce the heat.\u003c\/li\u003e\n\u003cli\u003eSimmer for 40–50 minutes until tender.\u003c\/li\u003e\n\u003cli\u003eDrain any excess water and fluff with a fork.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eFor a creamier finish, cook with milk or your preferred dairy alternative.\u003c\/p\u003e\n \n\u003ch2\u003eOvernight Oat Groats (No‑Cook Method)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse 1 cup of groats.\u003c\/li\u003e\n\u003cli\u003eCombine with 2 cups of water or milk in a jar.\u003c\/li\u003e\n\u003cli\u003eRefrigerate for 12–24 hours.\u003c\/li\u003e\n\u003cli\u003eDrain and warm gently, or enjoy chilled.\u003c\/li\u003e\n\u003c\/ol\u003e\n \n\u003ch2\u003eHow to Use Oat Groats\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook until soft and top with fruit, nuts or honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilling:\u003c\/strong\u003e Grind into fresh oat flour for baking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Add cooked groats to breads, muffins or granola bars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavoury bowls:\u003c\/strong\u003e Use as a base for salads, grain bowls or pilafs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep:\u003c\/strong\u003e Cook a batch and refrigerate for quick, balanced meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eWhat Are Oat Groats?\u003c\/h2\u003e\n\u003cp\u003eOat groats are the whole, intact kernels of the oat grain. They include the bran, germ and endosperm, making them one of the most nutrient‑dense forms of oats. Their firm texture and mild flavour make them versatile for both sweet and savoury dishes.\u003c\/p\u003e\n \n\u003ch2\u003eInstant Pot Oat Groats (Quick Method)\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eRinse 1 cup of oat groats.\u003c\/li\u003e\n\u003cli\u003eAdd to the Instant Pot with 3 cups of water.\u003c\/li\u003e\n\u003cli\u003eCook on \u003cstrong\u003eHigh Pressure for 22 minutes\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eAllow a \u003cstrong\u003e10‑minute natural release\u003c\/strong\u003e, then quick‑release.\u003c\/li\u003e\n\u003cli\u003eFluff and serve.\u003c\/li\u003e\n\u003c\/ol\u003e\n \n\u003ch2\u003eNutritional Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in beta‑glucan fibre\u003c\/li\u003e\n\u003cli\u003eSupports balanced digestion\u003c\/li\u003e\n\u003cli\u003eProvides steady, sustained energy\u003c\/li\u003e\n\u003cli\u003eContains essential minerals such as iron and magnesium\u003c\/li\u003e\n\u003cli\u003ePlant‑based protein source\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eOat Groats vs Steel‑Cut Oats\u003c\/h2\u003e\n\u003cp\u003eSteel‑cut oats are groats that have been chopped into smaller pieces. They cook faster and have a chewier texture, while whole groats offer a firmer bite and more versatility for savoury dishes.\u003c\/p\u003e\n \n\u003ch2\u003eOat Groats vs Rolled Oats\u003c\/h2\u003e\n\u003cp\u003eRolled oats are steamed and flattened groats. They cook quickly and are ideal for porridge, overnight oats and baking. Groats provide a heartier, wholegrain texture.\u003c\/p\u003e\n \n\u003ch2\u003eOat Groats vs Oatmeal\u003c\/h2\u003e\n\u003cp\u003eOatmeal is ground or milled oats, creating a smooth, creamy texture. Groats are the whole kernel, offering more fibre and a firmer texture.\u003c\/p\u003e\n \n\u003ch2\u003eComparison: Acovior vs Other Brands\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eAcovior Gluten‑Free Oat Groats\u003c\/th\u003e\n\u003cth\u003eOther Brands\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eGluten‑Free Status\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCertified gluten‑free and batch‑tested\u003c\/td\u003e\n\u003ctd\u003eOften not certified \/ may contain traces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAllergen Safety\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eProduced in a dedicated gluten‑free environment\u003c\/td\u003e\n\u003ctd\u003eShared facilities with cross‑contamination risk\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProcessing\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eWholegrain, minimally processed kernels\u003c\/td\u003e\n\u003ctd\u003eVaries; often more processed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePurity \u0026amp; Testing\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eStrict batch testing for coeliac safety\u003c\/td\u003e\n\u003ctd\u003eRarely batch‑tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePackaging\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e100% recyclable, food‑grade packaging\u003c\/td\u003e\n\u003ctd\u003eNot always recyclable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eCoeliacs, vegans, vegetarians\u003c\/td\u003e\n\u003ctd\u003eUsually vegans\/vegetarians only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAvailable Sizes\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e400g to 25kg (full range)\u003c\/td\u003e\n\u003ctd\u003eLimited size options\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBrand Focus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eGluten‑free specialist with strict standards\u003c\/td\u003e\n\u003ctd\u003eGeneral wholefoods supplier\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n \n\u003ch2\u003eIngredients\u003c\/h2\u003e\n\u003cp\u003e100% Whole Oat Groats (Certified Gluten‑Free)\u003c\/p\u003e\n \n\u003ch2\u003eNutrition (per 100g)\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n \n\u003ch2\u003eStorage \u0026amp; Shelf Life\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep sealed to maintain freshness. Shelf life: 12–18 months.\u003c\/p\u003e\n \n\u003ch2\u003eAllergen \u0026amp; Safety Information\u003c\/h2\u003e\n\u003cp\u003eCertified gluten‑free and suitable for coeliacs. Produced in a dedicated gluten‑free environment. Suitable for vegans and vegetarians.\u003c\/p\u003e\n \n\u003ch2\u003eSustainability \u0026amp; Packaging\u003c\/h2\u003e\n\u003cp\u003eAcovior Oat Groats are packed in 100% recyclable packaging, supporting lower‑waste, environmentally conscious living.\u003c\/p\u003e\n \n\u003ch2\u003eAvailable Sizes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThis listing is for the 5.2kg pack.\u003c\/strong\u003e Other sizes available:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/products\/gluten-free-oat-groats-400g\"\u003e400g\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/gluten-free-oat-groats-1-2kg\"\u003e1.2kg\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/gluten-free-oat-groats-3-2kg\"\u003e3.2kg\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/products\/gluten-free-oat-groats-25kg\"\u003e25kg (Wholesale)\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch2\u003eDelivery\u003c\/h2\u003e\n\u003cp\u003eFast UK delivery and international shipping available. All orders are securely packed to protect freshness during transit.\u003c\/p\u003e\n \n\u003ch2\u003eExplore More from Acovior\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/gluten-free\"\u003eGluten‑Free Collection\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/oats-groats-hot-cereals\"\u003eOats \u0026amp; Hot Cereals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/collections\/bulk-wholesale\"\u003eBulk \u0026amp; Wholesale Foods\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ACOVIOR","offers":[{"title":"Default Title","offer_id":56166011502971,"sku":"ACOGFOG07D","price":36.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/5743\/4549\/files\/acovior-gluten-free-whole-oat-groats-raw-grain-5.2kg-bag.png?v=1774233208","url":"https:\/\/www.acovior.com\/products\/gluten-free-oat-groats-5-2kg","provider":"ACOVIOR","version":"1.0","type":"link"}