{"product_id":"acovior-gluten-free-oat-groats-400g","title":"Acovior Gluten‑Free Oat Groats 400g Standard Pack","description":"\u003cp\u003e\u003cstrong\u003eAcovior Gluten‑Free Oat Groats 400g Standard Pack\u003c\/strong\u003e is the perfect everyday size for individuals, small households, and anyone seeking pure, certified gluten‑free wholegrain nutrition. These whole, unprocessed oat kernels retain their natural bran, germ and endosperm, offering exceptional fibre, plant‑based protein, and slow‑release carbohydrates for steady, sustained energy.\u003c\/p\u003e\n \n\u003cp\u003e\u003cem\u003eThis 400g Standard Pack is supplied as a single 400g pouch.\u003c\/em\u003e\u003c\/p\u003e\n \n\u003cp\u003eEach batch is rigorously tested for gluten to ensure complete safety for coeliacs and gluten‑free households. With their mild flavour and hearty texture, Acovior Oat Groats are ideal for porridge, baking, savoury bowls, meal prep, and milling into fresh oat flour. Their versatility makes them one of the most nutrient‑dense wholegrain staples available.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat It Is\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhole, intact oat kernels — minimally processed, certified gluten‑free, and rich in fibre, protein, and essential minerals. A clean‑label, wholegrain ingredient suitable for sweet and savoury cooking.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCoeliacs and gluten‑free households\u003c\/li\u003e\n\u003cli\u003eHealth‑focused individuals\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli\u003eBakers and home cooks\u003c\/li\u003e\n\u003cli\u003ePeople who enjoy whole, minimally processed foods\u003c\/li\u003e\n\u003cli\u003eAnyone seeking slow‑release, wholegrain energy\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy It’s Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified gluten‑free and batch‑tested for safety\u003c\/li\u003e\n\u003cli\u003eWholegrain, minimally processed kernels\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and plant‑based protein\u003c\/li\u003e\n\u003cli\u003eSlow‑release carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli\u003e100% recyclable packaging\u003c\/li\u003e\n\u003cli\u003eSuitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli\u003ePerfect freshness from first bowl to last\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy Choose This Size?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStandard Pack\u003c\/strong\u003e — ideal for everyday use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for portion control\u003c\/strong\u003e and freshness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightweight and easy to store\u003c\/strong\u003e — great for small kitchens\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGreat for first‑time buyers\u003c\/strong\u003e wanting to try the range\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in natural fibre\u003c\/li\u003e\n\u003cli\u003eA source of plant‑based protein\u003c\/li\u003e\n\u003cli\u003eWholegrain carbohydrates for long‑lasting energy\u003c\/li\u003e\n\u003cli\u003eMinimal processing for maximum nutritional value\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan and vegetarian diets\u003c\/li\u003e\n\u003cli\u003eIdeal for porridge, baking and everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Cook Oat Groats (Stovetop)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats under cold water. Add to a saucepan with 3 cups of water. Bring to a boil, then reduce the heat. Simmer for 40–50 minutes until tender. Drain any excess water and fluff with a fork. For a creamier finish, cook with milk or your preferred dairy alternative.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOvernight Oat Groats (No‑Cook Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of groats. Combine with 2 cups of water or milk in a jar. Refrigerate for 12–24 hours. Drain and warm gently, or enjoy chilled.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Use Oat Groats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook until soft and top with fruit, nuts or honey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMilling:\u003c\/strong\u003e Grind into fresh oat flour for baking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking:\u003c\/strong\u003e Add cooked groats to breads, muffins or granola bars.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSavoury bowls:\u003c\/strong\u003e Use as a base for salads, grain bowls or pilafs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep:\u003c\/strong\u003e Cook a batch and refrigerate for quick, balanced meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat Are Oat Groats?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOat groats are the whole, intact kernels of the oat grain. They include the bran, germ and endosperm, making them one of the most nutrient‑dense forms of oats. Their firm texture and mild flavour make them versatile for both sweet and savoury dishes.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eInstant Pot Oat Groats (Quick Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats. Add to the Instant Pot with 3 cups of water. Cook on High Pressure for 22 minutes. Allow a 10‑minute natural release, then quick‑release. Fluff and serve.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in beta‑glucan fibre\u003c\/li\u003e\n\u003cli\u003eSupports balanced digestion\u003c\/li\u003e\n\u003cli\u003eProvides steady, sustained energy\u003c\/li\u003e\n\u003cli\u003eContains essential minerals such as iron and magnesium\u003c\/li\u003e\n\u003cli\u003ePlant‑based protein source\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Steel‑Cut Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSteel‑cut oats are groats that have been chopped into smaller pieces. They cook faster and have a chewier texture, while whole groats offer a firmer bite and more versatility for savoury dishes.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Rolled Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRolled oats are steamed and flattened groats. They cook quickly and are ideal for porridge, overnight oats and baking. Groats provide a heartier, wholegrain texture.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Oatmeal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOatmeal is ground or milled oats, creating a smooth, creamy texture. Groats are the whole kernel, offering more fibre and a firmer texture.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eComparison: Acovior vs Other Brands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eAcovior Gluten‑Free Oat Groats\u003c\/th\u003e\n\u003cth\u003eOther Brands\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten‑Free Status\u003c\/td\u003e\n\u003ctd\u003eCertified gluten‑free and batch‑tested\u003c\/td\u003e\n\u003ctd\u003eOften not certified \/ may contain traces\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen Safety\u003c\/td\u003e\n\u003ctd\u003eDedicated gluten‑free environment\u003c\/td\u003e\n\u003ctd\u003eShared facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eWholegrain, minimally processed\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurity \u0026amp; Testing\u003c\/td\u003e\n\u003ctd\u003eStrict batch testing\u003c\/td\u003e\n\u003ctd\u003eRarely batch‑tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackaging\u003c\/td\u003e\n\u003ctd\u003e100% recyclable\u003c\/td\u003e\n\u003ctd\u003eNot always recyclable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eCoeliacs, vegans, vegetarians\u003c\/td\u003e\n\u003ctd\u003eVegans\/vegetarians only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Sizes\u003c\/td\u003e\n\u003ctd\u003e400g to 20kg\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Focus\u003c\/td\u003e\n\u003ctd\u003eGluten‑free specialist\u003c\/td\u003e\n\u003ctd\u003eGeneral wholefoods supplier\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e100% Whole Oat Groats (Certified Gluten‑Free)\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutrition Table (Per 100g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAllergen \u0026amp; Safety Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCertified gluten‑free and suitable for coeliacs. Produced in a dedicated gluten‑free environment. Suitable for vegans and vegetarians.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eSustainability \u0026amp; Packaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% recyclable packaging\u003c\/li\u003e\n\u003cli\u003eLow‑waste production\u003c\/li\u003e\n\u003cli\u003eClean‑label wholegrain ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep sealed to maintain freshness. Shelf life: 12–18 months.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAvailable Sizes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1.2 kg Family Pack\u003c\/li\u003e\n\u003cli\u003e3.2 kg Value Pack\u003c\/li\u003e\n\u003cli\u003e5.2 kg Bulk Pack\u003c\/li\u003e\n\u003cli\u003e20 kg Wholesale Pack\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat are Oat Groats? — Whole, intact oat kernels with bran, germ and endosperm.\u003c\/li\u003e\n\u003cli\u003eAre they gluten‑free? — Yes, certified and batch‑tested.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for coeliacs? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they vegan? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they minimally processed? — Yes.\u003c\/li\u003e\n\u003cli\u003eHow do I cook them? — Stovetop, Instant Pot, or overnight soak.\u003c\/li\u003e\n\u003cli\u003eCan I mill them? — Yes, into fresh oat flour.\u003c\/li\u003e\n\u003cli\u003eAre they high in fibre? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they high in protein? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they wholegrain? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they contain salt? — No.\u003c\/li\u003e\n\u003cli\u003eAre they good for meal prep? — Yes.\u003c\/li\u003e\n\u003cli\u003eCan I use them in baking? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they support digestion? — Yes, due to beta‑glucan fibre.\u003c\/li\u003e\n\u003cli\u003eDo they provide sustained energy? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for savoury dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for sweet dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eIs the packaging recyclable? — Yes.\u003c\/li\u003e\n\u003cli\u003eWhat is the shelf life? — 12–18 months.\u003c\/li\u003e\n\u003cli\u003eDo they contain additives? — No.\u003c\/li\u003e\n\u003cli\u003eCan I buy larger sizes? — Yes, up to 20kg.\u003c\/li\u003e\n\u003c\/ol\u003e\n \n\u003ch3\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFast UK delivery and international shipping available. All orders are securely packed to protect freshness during transit.\u003c\/p\u003e","brand":"ACOVIOR","offers":[{"title":"400g Standard Pack","offer_id":42071316857013,"sku":"ACOGFOG07","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/5743\/4549\/files\/acovior-oat-groats-400g-front_653edc18-44a7-46be-89aa-06fd26c6121d.png?v=1785461982","url":"https:\/\/www.acovior.com\/products\/acovior-gluten-free-oat-groats-400g","provider":"ACOVIOR","version":"1.0","type":"link"}