{"product_id":"acovior-gluten-free-oat-groats-3-2kg","title":"Acovior Gluten‑Free Oat Groats 3.2kg Value Pack","description":"\u003cp\u003e\u003cstrong\u003eAcovior Gluten‑Free Oat Groats 3.2kg Value Pack\u003c\/strong\u003e is the perfect choice for families, bulk users, meal preppers, and anyone who wants premium certified gluten‑free wholegrain oats at exceptional value. This large 3.2kg pack delivers whole, unprocessed oat kernels with their natural bran, germ and endosperm intact — offering superior nutrition, hearty texture, and outstanding versatility.\u003c\/p\u003e\n \n\u003cp\u003e\u003cem\u003eThis 3.2kg Value Pack may be supplied either as one large bulk bag or as multiple smaller 400g pouches totalling 3.2kg, depending on stock availability.\u003c\/em\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003cp\u003eEach batch is rigorously tested for gluten to ensure complete safety for coeliacs and gluten‑free households. With their mild flavour and firm bite, Acovior Oat Groats are ideal for porridge, baking, savoury bowls, grain salads, and weekly meal prep.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat It Is\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhole, intact oat kernels — certified gluten‑free, minimally processed, and rich in fibre, protein, and essential minerals. A clean‑label wholegrain ingredient suitable for sweet and savoury cooking.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFamilies who use oats daily \u003c\/li\u003e\n\u003cli\u003eCoeliacs needing a reliable gluten‑free staple \u003c\/li\u003e\n\u003cli\u003eMeal preppers and batch cooks \u003c\/li\u003e\n\u003cli\u003eHome bakers and recipe developers \u003c\/li\u003e\n\u003cli\u003eHealth‑focused households \u003c\/li\u003e\n\u003cli\u003ePeople who prefer buying in bulk for better value \u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy It’s Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified gluten‑free and batch‑tested for complete peace of mind \u003c\/li\u003e\n\u003cli\u003eWholegrain and minimally processed to retain natural nutrients \u003c\/li\u003e\n\u003cli\u003eHigh in fibre and plant‑based protein \u003c\/li\u003e\n\u003cli\u003eSlow‑release carbohydrates for sustained energy \u003c\/li\u003e\n\u003cli\u003eLarge 3.2kg pack offering excellent value for regular oat users \u003c\/li\u003e\n\u003cli\u003e100% recyclable packaging \u003c\/li\u003e\n\u003cli\u003eAvailable in multiple sizes to suit every household \u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy Choose This Size?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eValue Pack\u003c\/strong\u003e — best price per kg for regular oat users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdeal for bulk cooking\u003c\/strong\u003e and weekly meal prep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfect for families\u003c\/strong\u003e and high‑consumption households\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcellent value\u003c\/strong\u003e compared to smaller packs\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in natural fibre\u003c\/li\u003e\n\u003cli\u003eA source of plant‑based protein\u003c\/li\u003e\n\u003cli\u003eWholegrain carbohydrates for long‑lasting energy\u003c\/li\u003e\n\u003cli\u003eMinimal processing for maximum nutritional value\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan and vegetarian diets\u003c\/li\u003e\n\u003cli\u003eIdeal for porridge, baking and everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Cook Oat Groats (Stovetop)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats under cold water. Add to a saucepan with 3 cups of water. Bring to a boil, then reduce the heat. Simmer for 40–50 minutes until tender. Drain excess water and fluff with a fork. \u003c\/p\u003e\n\u003cp\u003eFor a creamier finish, cook with milk or your preferred dairy alternative. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOvernight Oat Groats (No‑Cook Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of groats. Combine with 2 cups of water or milk in a jar. Refrigerate for 12–24 hours. Drain and warm gently, or enjoy chilled. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Use Oat Groats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePorridge: Cook until soft and top with fruit, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eMilling: Grind into fresh oat flour for baking. \u003c\/li\u003e\n\u003cli\u003eBaking: Add cooked groats to breads, muffins or granola bars. \u003c\/li\u003e\n\u003cli\u003eSavoury bowls: Use as a base for salads, grain bowls or pilafs. \u003c\/li\u003e\n\u003cli\u003eMeal prep: Cook a batch and refrigerate for quick meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat Are Oat Groats?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOat groats are the whole, intact kernels of the oat grain.  They include the bran, germ and endosperm, making them one of the most nutrient‑dense forms of oats.  Their firm texture and mild flavour make them versatile for both sweet and savoury dishes. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eInstant Pot Oat Groats (Quick Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats. Add to the Instant Pot with 3 cups of water. Cook on High Pressure for 22 minutes.  Allow a 10‑minute natural release, then quick‑release. Fluff and serve. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in beta‑glucan fibre\u003c\/li\u003e\n\u003cli\u003eSupports balanced digestion\u003c\/li\u003e\n\u003cli\u003eProvides steady, sustained energy\u003c\/li\u003e\n\u003cli\u003eContains essential minerals such as iron and magnesium\u003c\/li\u003e\n\u003cli\u003ePlant‑based protein source\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Steel‑Cut Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSteel‑cut oats are groats that have been chopped into smaller pieces.  They cook faster and have a chewier texture, while whole groats offer a firmer bite and more versatility. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Rolled Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRolled oats are steamed and flattened groats.  They cook quickly and are ideal for porridge, overnight oats and baking. Groats provide a heartier, wholegrain texture. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Oatmeal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOatmeal is ground or milled oats, creating a smooth, creamy texture.  Groats are the whole kernel, offering more fibre and a firmer texture. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eComparison: Acovior vs Other Brands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eAcovior Gluten‑Free Oat Groats\u003c\/th\u003e\n\u003cth\u003eOther Brands\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten‑Free Status\u003c\/td\u003e\n\u003ctd\u003eCertified gluten‑free and batch‑tested\u003c\/td\u003e\n\u003ctd\u003eOften not certified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen Safety\u003c\/td\u003e\n\u003ctd\u003eDedicated gluten‑free environment\u003c\/td\u003e\n\u003ctd\u003eShared facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eWholegrain, minimally processed\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurity \u0026amp; Testing\u003c\/td\u003e\n\u003ctd\u003eStrict batch testing\u003c\/td\u003e\n\u003ctd\u003eRarely batch‑tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackaging\u003c\/td\u003e\n\u003ctd\u003e100% recyclable\u003c\/td\u003e\n\u003ctd\u003eNot always recyclable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eCoeliacs, vegans, vegetarians\u003c\/td\u003e\n\u003ctd\u003eVegans\/vegetarians only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Sizes\u003c\/td\u003e\n\u003ctd\u003e400g to 20kg\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Focus\u003c\/td\u003e\n\u003ctd\u003eGluten‑free specialist\u003c\/td\u003e\n\u003ctd\u003eGeneral supplier\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e100% Whole Oat Groats (Certified Gluten‑Free)\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutrition Table (Per 100g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAllergen \u0026amp; Safety Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCertified gluten‑free and suitable for coeliacs. Produced in a dedicated gluten‑free environment. Suitable for vegans and vegetarians. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eSustainability \u0026amp; Packaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% recyclable packaging \u003c\/li\u003e\n\u003cli\u003eLow‑waste production\u003c\/li\u003e\n\u003cli\u003eClean‑label wholegrain ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep sealed to maintain freshness. Shelf life: 12–18 months. \u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAvailable Sizes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e400g Standard Pack\u003c\/li\u003e\n\u003cli\u003e1.2 kg Family Pack\u003c\/li\u003e\n\u003cli\u003e5.2 kg Bulk Pack\u003c\/li\u003e\n\u003cli\u003e20 kg Wholesale Pack\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat are Oat Groats? — Whole, intact oat kernels.\u003c\/li\u003e\n\u003cli\u003eAre they gluten‑free? — Yes, certified and batch‑tested.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for coeliacs? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they vegan? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they minimally processed? — Yes.\u003c\/li\u003e\n\u003cli\u003eHow do I cook them? — Stovetop, Instant Pot, or overnight soak.\u003c\/li\u003e\n\u003cli\u003eCan I mill them? — Yes, into fresh oat flour.\u003c\/li\u003e\n\u003cli\u003eAre they high in fibre? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they high in protein? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they wholegrain? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they contain salt? — No.\u003c\/li\u003e\n\u003cli\u003eAre they good for meal prep? — Yes.\u003c\/li\u003e\n\u003cli\u003eCan I use them in baking? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they support digestion? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they provide sustained energy? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for savoury dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for sweet dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eIs the packaging recyclable? — Yes.\u003c\/li\u003e\n\u003cli\u003eWhat is the shelf life? — 12–18 months.\u003c\/li\u003e\n\u003cli\u003eDo they contain additives? — No.\u003c\/li\u003e\n\u003cli\u003eCan I buy larger sizes? — Yes, up to 20kg.\u003c\/li\u003e\n\u003c\/ol\u003e\n \n\u003ch3\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFast UK delivery and international shipping available. All orders are securely packed to protect freshness during transit. \u003c\/p\u003e","brand":"ACOVIOR","offers":[{"title":"Default Title","offer_id":42198582722741,"sku":"ACOGFOG07B","price":26.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/5743\/4549\/files\/acovior-oat-groats-3-2kg-front.png?v=1785699283","url":"https:\/\/www.acovior.com\/products\/acovior-gluten-free-oat-groats-3-2kg","provider":"ACOVIOR","version":"1.0","type":"link"}