{"product_id":"acovior-gluten-free-oat-groats-1-2kg","title":"Acovior Gluten‑Free Oat Groats 1.2kg Family Pack","description":"\u003cp\u003e\u003cstrong\u003eAcovior Gluten‑Free Oat Groats 1.2kg Family Pack\u003c\/strong\u003e is the ideal size for families, shared households, and anyone who regularly enjoys wholesome, natural wholegrain ingredients. This generous 1.2kg pack provides certified gluten‑free whole oat kernels — minimally processed, nutrient‑dense, and perfect for porridge, baking, savoury bowls, and weekly meal prep.\u003c\/p\u003e\n \n\u003cp\u003e\u003cem\u003eThis 1.2kg Family Pack may be supplied either as one large bulk bag or as multiple smaller 400g pouches totalling 1.2kg, depending on stock availability.\u003c\/em\u003e \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003cp\u003eAcovior Oat Groats are whole, unprocessed oat kernels with their natural bran, germ and endosperm intact, offering exceptional fibre, plant‑based protein, and slow‑release carbohydrates for steady, sustained energy. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat It Is\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWhole, intact oat kernels — certified gluten‑free, minimally processed, and rich in fibre, protein, and essential minerals. A clean‑label wholegrain ingredient suitable for sweet and savoury cooking.\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFamilies and households who use oats regularly \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eCoeliacs seeking certified gluten‑free whole grains\u003c\/li\u003e\n\u003cli\u003eHealth‑focused cooks and bakers\u003c\/li\u003e\n\u003cli\u003eVegans and vegetarians\u003c\/li\u003e\n\u003cli\u003ePeople who enjoy whole, minimally processed foods\u003c\/li\u003e\n\u003cli\u003eMeal preppers and batch cooks\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy It’s Better\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCertified gluten‑free and batch‑tested for complete peace of mind \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWholegrain and minimally processed to retain natural nutrients \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh in fibre and plant‑based protein \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSlow‑release carbohydrates for sustained energy \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e100% recyclable packaging \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in multiple sizes to suit every household \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhy Choose This Size?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFamily Pack\u003c\/strong\u003e — ideal for households and regular oat users\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBetter value\u003c\/strong\u003e than smaller packs\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect for weekly breakfast planning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for batch cooking\u003c\/strong\u003e and meal prep\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Highlights\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in natural fibre \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eA source of plant‑based protein\u003c\/li\u003e\n\u003cli\u003eWholegrain carbohydrates for long‑lasting energy\u003c\/li\u003e\n\u003cli\u003eMinimal processing for maximum nutritional value\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan and vegetarian diets\u003c\/li\u003e\n\u003cli\u003eIdeal for porridge, baking and everyday meals\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Cook Oat Groats (Stovetop)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats under cold water. Add to a saucepan with 3 cups of water. Bring to a boil, then reduce the heat. Simmer for 40–50 minutes until tender. Drain excess water and fluff with a fork. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFor a creamier finish, cook with milk or your preferred dairy alternative. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOvernight Oat Groats (No‑Cook Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of groats. Combine with 2 cups of water or milk in a jar. Refrigerate for 12–24 hours. Drain and warm gently, or enjoy chilled. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eHow to Use Oat Groats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePorridge: Cook until soft and top with fruit, nuts or honey.\u003c\/li\u003e\n\u003cli\u003eMilling: Grind into fresh oat flour for baking. \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBaking: Add cooked groats to breads, muffins or granola bars. \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSavoury bowls: Use as a base for salads, grain bowls or pilafs. \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeal prep: Cook a batch and refrigerate for quick meals.\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eWhat Are Oat Groats?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOat groats are the whole, intact kernels of the oat grain. \u003cspan\u003e\u003c\/span\u003e They include the bran, germ and endosperm, making them one of the most nutrient‑dense forms of oats. \u003cspan\u003e\u003c\/span\u003e Their firm texture and mild flavour make them versatile for sweet and savoury dishes. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eInstant Pot Oat Groats (Quick Method)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRinse 1 cup of oat groats. Add to the Instant Pot with 3 cups of water. Cook on High Pressure for 22 minutes. \u003cspan\u003e\u003c\/span\u003e Allow a 10‑minute natural release, then quick‑release. Fluff and serve. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutritional Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in beta‑glucan fibre\u003c\/li\u003e\n\u003cli\u003eSupports balanced digestion\u003c\/li\u003e\n\u003cli\u003eProvides steady, sustained energy\u003c\/li\u003e\n\u003cli\u003eContains essential minerals such as iron and magnesium\u003c\/li\u003e\n\u003cli\u003ePlant‑based protein source\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Steel‑Cut Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSteel‑cut oats are groats that have been chopped into smaller pieces. They cook faster and have a chewier texture, while whole groats offer a firmer bite and more versatility. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Rolled Oats\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eRolled oats are steamed and flattened groats. They cook quickly and are ideal for porridge, overnight oats and baking. Groats provide a heartier, wholegrain texture. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eOat Groats vs Oatmeal\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOatmeal is ground or milled oats, creating a smooth, creamy texture. Groats are the whole kernel, offering more fibre and a firmer texture. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eComparison: Acovior vs Other Brands\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eAcovior Gluten‑Free Oat Groats\u003c\/th\u003e\n\u003cth\u003eOther Brands\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten‑Free Status\u003c\/td\u003e\n\u003ctd\u003eCertified gluten‑free and batch‑tested\u003c\/td\u003e\n\u003ctd\u003eOften not certified\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAllergen Safety\u003c\/td\u003e\n\u003ctd\u003eDedicated gluten‑free environment\u003c\/td\u003e\n\u003ctd\u003eShared facilities\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProcessing\u003c\/td\u003e\n\u003ctd\u003eWholegrain, minimally processed\u003c\/td\u003e\n\u003ctd\u003eVaries\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePurity \u0026amp; Testing\u003c\/td\u003e\n\u003ctd\u003eStrict batch testing\u003c\/td\u003e\n\u003ctd\u003eRarely batch‑tested\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackaging\u003c\/td\u003e\n\u003ctd\u003e100% recyclable\u003c\/td\u003e\n\u003ctd\u003eNot always recyclable\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSuitable For\u003c\/td\u003e\n\u003ctd\u003eCoeliacs, vegans, vegetarians\u003c\/td\u003e\n\u003ctd\u003eVegans\/vegetarians only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAvailable Sizes\u003c\/td\u003e\n\u003ctd\u003e400g to 20kg\u003c\/td\u003e\n\u003ctd\u003eLimited\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand Focus\u003c\/td\u003e\n\u003ctd\u003eGluten‑free specialist\u003c\/td\u003e\n\u003ctd\u003eGeneral supplier\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e100% Whole Oat Groats (Certified Gluten‑Free)\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eNutrition Table (Per 100g)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e389 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e66 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e11 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e17 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAllergen \u0026amp; Safety Information\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eCertified gluten‑free and suitable for coeliacs. Produced in a dedicated gluten‑free environment. Suitable for vegans and vegetarians. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eSustainability \u0026amp; Packaging\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e100% recyclable packaging \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLow‑waste production\u003c\/li\u003e\n\u003cli\u003eClean‑label wholegrain ingredient\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eStorage \u0026amp; Shelf Life\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep sealed to maintain freshness. Shelf life: 12–18 months. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \n\u003ch3\u003e\u003cstrong\u003eAvailable Sizes\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e400g Standard Pack\u003c\/li\u003e\n\u003cli\u003e3.2 kg Value Pack\u003c\/li\u003e\n\u003cli\u003e5.2 kg Bulk Pack\u003c\/li\u003e\n\u003cli\u003e20 kg Wholesale Pack\u003c\/li\u003e\n\u003c\/ul\u003e\n \n\u003ch3\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWhat are Oat Groats? — Whole, intact oat kernels.\u003c\/li\u003e\n\u003cli\u003eAre they gluten‑free? — Yes, certified and batch‑tested.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for coeliacs? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they vegan? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they minimally processed? — Yes.\u003c\/li\u003e\n\u003cli\u003eHow do I cook them? — Stovetop, Instant Pot, or overnight soak.\u003c\/li\u003e\n\u003cli\u003eCan I mill them? — Yes, into fresh oat flour.\u003c\/li\u003e\n\u003cli\u003eAre they high in fibre? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they high in protein? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they wholegrain? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they contain salt? — No.\u003c\/li\u003e\n\u003cli\u003eAre they good for meal prep? — Yes.\u003c\/li\u003e\n\u003cli\u003eCan I use them in baking? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they support digestion? — Yes.\u003c\/li\u003e\n\u003cli\u003eDo they provide sustained energy? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for savoury dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eAre they suitable for sweet dishes? — Yes.\u003c\/li\u003e\n\u003cli\u003eIs the packaging recyclable? — Yes.\u003c\/li\u003e\n\u003cli\u003eWhat is the shelf life? — 12–18 months.\u003c\/li\u003e\n\u003cli\u003eDo they contain additives? — No.\u003c\/li\u003e\n\u003cli\u003eCan I buy larger sizes? — Yes, up to 20kg.\u003c\/li\u003e\n\u003c\/ol\u003e\n \n\u003ch3\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFast UK delivery and international shipping available. All orders are securely packed to protect freshness during transit. \u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"ACOVIOR","offers":[{"title":"1.2kg Family Pack","offer_id":43072665026741,"sku":"ACOGFOG07C","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0511\/5743\/4549\/files\/Generatedimage_Eco-friendlyoatgroatspackagingdesign.png?v=1781662088","url":"https:\/\/www.acovior.com\/products\/acovior-gluten-free-oat-groats-1-2kg","provider":"ACOVIOR","version":"1.0","type":"link"}